Founder of Amana Yoga, downtown Boulders ultimate resource in the art of slowing down. We are masterful in teaching those to achieve a mind-body connection within the yoga practice that then transcends the yoga mat. By adopting mindfulness habits on the mat, you will begin to see the practice infiltrating your daily habits, achieving the daily to-dos with focused clarity and ease. You will begin to operate at your peak ability in a sustainable way, let us show you how!

We offer daily Brain Breaks from 3-3:30pm M-F. Visit us at 949 Walnut, Suite B. Boulder CO (across from the St. Julien).